Health Coaching

Expert guidance to help you make long-lasting lifestyle & behavior changes so you can

feel like YOU again!

What is health coaching?

It’s a collaborative process that empowers you to achieve your vision of optimal health and wellness by making sustainable lifestyle & behavior changes.

As your coach, I provide you with expert guidance, education, accountability, and support.

I help you build on your strengths, overcome obstacles, and connect you with the resources you need for a transformative wellness journey

My holistic approach is enriched with specialized expertise in menopause, fitness, and core/pelvic floor health

Who is it for?

The Perimenopausal Voyager

Navigating the twists and turns of perimenopause - mood swings, hot flashes, low energy, weight gain? I offer specialized support for women over 40 to manage the challenges of this life transition.

The Aspiring Health Maven

You want to be fit and healthy but struggle to get started or stay on track. My coaching can offer you a clear starting point plus strategies for accountability to help you make sustainable lifestyle habits.

The Busy Bee

Struggling to find time for yourself amidst career and family commitments? My coaching is flexible, enabling you to prioritize your well-being without sacrificing other parts of your life.

The Overwhelmed Woman

Feeling swamped by health issues or paralyzed by information overload, and don’t know where to begin? Together we can cut through the noise and focus on what really matters for your wellness journey.

WholeCore Health Coaching is for you if you:

✔ You identify with one or more of the above

✔ You're open-minded, committed, and ready for a transformative journey to better health

How does it work?

Discovery Session

We start our journey by discussing your biggest challenges. Then we’ll dive into your health history, lifestyle habits, and goals.

Vision & Roadmap

Next we create a vision for your health and craft a personalized roadmap with clearly defined goals to make that vision a reality.

Path to Progress

With weekly check-in and action steps, we’ll keep you on track while regularly reassessing your progress to tweak the plan as needed.

Sustain & Thrive

Your wellness journey never ends, but how you continue is your choice. From monthly check-ins to going solo, we'll tailor a plan that lets your progress endure and thrive.

How do I get started?

WholeCore Health Kickstarter Session

Begin your journey to better health with a 90-minute session where we'll:

  • Discuss your biggest health challenges

  • Dive into your health history and lifestyle habits

  • Craft a long & short-term vision for your health

  • Create a health & wellness roadmap with clearly defined goals and first action steps

At the conclusion of your Kickstarter session, you'll have the option to decide how you'd like to pursue your goals: either independently by following your own roadmap or by continuing to receive expert guidance through one of my health coaching packages.

Investment in you: $227

Have questions? Book a free discovery call!

  • Hoboken Mom

    44yo Hoboken Mom

    Mary has been a fantastic coach and supporter. In my mid-40s, as I faced perimenopause symptoms, I knew I needed a consistent fitness routine appropriate for this phase of life. I’ve always hated gyms, but Mary’s magic is creating approachable resistance and cardio routines I can do at home, on my schedule. She’s empathetic, meets you where you are, and has made working out enjoyable for the first time in my life!

  • JC Mom

    Abby L.

    Working with Mary was incredibly beneficial. Her expertise spans strength & pelvic floor training, stress management, nutrition, menopause, mindfulness, and breathing exercises. She offered valuable insights, helped me set achievable goals, and held me accountable. Mary’s calm, warm, and non-judgmental approach made her a supportive and encouraging coach. I highly recommend her to anyone facing similar challenges.

  • Rebeca V.

    A life-changing experience! From her extensive knowledge of the body, to her thoroughness in identifying the problematic aspects to tackle, Mary tailors the perfect workouts always keeping your safety in mind. Her approach to wellness is unique and effective. I don't know what I would do without her!

  • Harsha J.

    "What I learned from you was life changing! My body has been through so much in the last 2 years....between breastfeeding, putting the weight back on when I stopped and trying to exercise when I went back to work. I remembered what you taught me and managed to drop more weight and have a stronger core and flatter stomach than I ever had pre-pregnancy. I received so many compliments on my snapback! "

  • Megan B.

    “Working with Mary was a game-changer. She quickly got me back into shape and ready for snowboard season. She crafts personalized plans that are challenging and effective yet achievable and safe. They can even be done from home with the props available to you. She’s fun to work with and 100% listens to the needs of her clients. A+++”

  • Marah B.

    “I wanted help to strengthen my core but was afraid that I had waited too long to start - not at all, it is never too late. Not only did she help me with my core and pelvic floor, she also helped me with my alignment in multiple positions. My favorite part is the tremendous help she gave me with releasing muscle tightness. Highly recommend.”

Still have questions?