Personal Training
More than just exercise, my personal training is a holistic fitness & self-care program designed just for you.
What is holistic fitness & self-care?
A personalized blend of four elements to support your goals and needs:
Breathing
Reconnect with & strengthen your core+pelvic floor, energize, and relieve anxiety. Yes, it can do all these things!
Yoga/Stretching
Improve flexibility, mobility, and balance. Reduce stress. Not a yoga fan? We’ll find other ways to stretch so you can move & feel better.
Self-Massage
Relieve aches and pains. Improve posture. Move with ease. We use your hands, balls, and rollers.
Strength
Get strong & confident in all your activities. Practice the basic strength movements using bands, dumbbells, kettlebells or even barbells!
Who is it for?
Moms 0f every age
From postnatal moms to mamas of toddlers through adults. It’s never too late to get started.
All life stages
Premenopause, perimenopause and menopause. Fitness & self-care that aligns with your stage.
All fitness levels
Desk chair potatoes, occasional exercisers, and recreational athletes. We start where you are.
Anyone with goals
Build core, pelvic floor & total body strength; heal diastasis recti, ease pain, gain flexibility, start a routine, return to your favorite activity.
Where do we train?
Your home or gym
I come to you. All you need is a small mat-sized space. Serving Hoboken & Jersey City. Also, at The Fit Club Hoboken with a small rental fee depending on availability.
Outdoors
Choose a park or outdoor location in Hoboken or Jersey City.
Online
We meet via Zoom from the comfort of your home.
When can we meet?
Weekdays 6am-6pm
How do I get started?
WholeCore Kickstarter Session
We begin with one 90-minute in-person or two 45-minute virtual sessions that include:
Holistic screening to discuss your goals and key areas that influence your fitness including movement, sleep, nutrition, and stress management
Assessment of your WholeCore (with diastasis recti check), posture, movement patterns, and overall strength
Intro to the basics of the WholeCore program
Customized mini-workout for you to practice on your own
Written recommendation plan to get you on the road to feeling better in your body
Following the Kickstarter session, you can choose to workout on your own with the strategies you learned or start your training with one of my packages.
Investment in you: $227
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44yo Hoboken Mom
Mary has been a fantastic coach and supporter. In my mid-40s, as I faced perimenopause symptoms, I knew I needed a consistent fitness routine appropriate for this phase of life. I’ve always hated gyms, but Mary’s magic is creating approachable resistance and cardio routines I can do at home, on my schedule. She’s empathetic, meets you where you are, and has made working out enjoyable for the first time in my life!
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Abby L.
Working with Mary was incredibly beneficial. Her expertise spans strength & pelvic floor training, stress management, nutrition, menopause, mindfulness, and breathing exercises. She offered valuable insights, helped me set achievable goals, and held me accountable. Mary’s calm, warm, and non-judgmental approach made her a supportive and encouraging coach. I highly recommend her to anyone facing similar challenges.
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Rebeca V.
A life-changing experience! From her extensive knowledge of the body, to her thoroughness in identifying the problematic aspects to tackle, Mary tailors the perfect workouts always keeping your safety in mind. Her approach to wellness is unique and effective. I don't know what I would do without her!
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Harsha J.
"What I learned from you was life changing! My body has been through so much in the last 2 years....between breastfeeding, putting the weight back on when I stopped and trying to exercise when I went back to work. I remembered what you taught me and managed to drop more weight and have a stronger core and flatter stomach than I ever had pre-pregnancy. I received so many compliments on my snapback! "
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Megan B.
“Working with Mary was a game-changer. She quickly got me back into shape and ready for snowboard season. She crafts personalized plans that are challenging and effective yet achievable and safe. They can even be done from home with the props available to you. She’s fun to work with and 100% listens to the needs of her clients. A+++”
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Marah B.
“I wanted help to strengthen my core but was afraid that I had waited too long to start - not at all, it is never too late. Not only did she help me with my core and pelvic floor, she also helped me with my alignment in multiple positions. My favorite part is the tremendous help she gave me with releasing muscle tightness. Highly recommend.”
