The Menopause Mojo Society
Are you navigating perimenopause, menopause, or postmenopause and feeling:
Overwhelmed by symptoms?
Dismissed or gaslighted by doctors?
Frustrated with the lack of clear information?
Confused by all the "solutions" on social media?
Like you’ve lost your spark and you just want to feel like yourself again?
You're not the only one asking, "Why does no one talk about this?"
I’ve been in your shoes and understand exactly how you feel.
Introducing a New Perspective on Menopause
The Menopause Mojo Society is more than just a support group. It's a vibrant community for women over 35 who are ready to transform their menopause experience into a journey of empowerment and joy. This isn't about just enduring; it's about thriving and finding happiness in this new chapter of life.
Our Mission
Empower
Provide expert insights and practical tools that empowers our community to confidently navigate menopause, focusing on vital topics like hormone health, nutrition, and fitness.
Inspire
Create a welcoming space for open, honest talks and genuine support that uplift and energize our community, fostering socializing, fun, and shared motivation.
Reimagine
Reshape our understanding of menopause, viewing it not as an end, but as a vibrant, exciting start to a journey filled with possibilities and adventures.
Mocktails & Menopause Meeting
Supplements Demystified
Wed, Apr 30 @ 7pm
Attain MedSpa’s Meeting Space, 720 Monroe St, Suite E412, Hoboken
Join the Menopause Mojo Society for an evening of open conversation, shared knowledge, and empowerment!
Sip on delicious mocktails, connect with a supportive community, and learn from expert speakers about topics like health, hormones, and navigating midlife with confidence. It’s your time to reclaim your mojo—don’t miss out! Bring your stories, your questions, and your curiosity as we explore this month’s topic:
Supplements Demystified
Guest Speaker: Erin Kumpf, Acupuncturist & Herbalist
Description:
Confused about what supplements to take—or if you need them at all? Curious how herbs might help with hot flashes, sleep, or mood swings? This month, acupuncturist and herbalist Erin Kumpf will join us for a down-to-earth talk on how supplements and herbs can support you through menopause. We’ll break down popular remedies, share tips for choosing quality products, and help you feel more confident in your routine.
Guided by Mary Vidal, Menopause Fitness & Health Coach
Investment in YOU: $25
Can’t make this month’s meeting? Sign up for meeting notifications!
Frequently Asked Questions
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Sip & Mingle: Start the evening by enjoying delicious mocktails and connecting with others in the group
Introductions: We each share why we're here & a recent mojo moment
Educational Talk and Q&A: Our guest speaker talks about a menopause related topic, followed by Q&A
Group Discussion: Time for the group to share experiences and resources with fellow attendees
Closing: Reflect on key takeaways, discuss next steps, and enjoy more mingling time
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Anyone experiencing or interested in learning about menopause is welcome.
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The meetings are led by Mary Vidal, certified health and fitness coach specializing in women's health and the menopause transition. Scroll to the bottom of this page to read more about Mary.
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We meet monthly on the last Wednesday of every month, except for holidays. See below for the upcoming meeting calendar.
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Yes, member suggestions for topics or speakers are encouraged! Send an email us@mywholecore.com to suggest a topic or guest speaker.
Upcoming meetings
Wednesday, April 30
Wednesday, June 4
Hi there! I'm Mary Vidal, the founder of WholeCore Fitness & Health Coaching and The Menopause Mojo Society.
My journey through menopause led me to realize something crucial – there's a massive gap in how we approach and talk about this significant life stage. Like many of you, I've felt overwhelmed by symptoms, frustrated by the lack of clear information, and confused by the conflicting advice out there.
But through my own experience, research, and countless conversations with other women, I've discovered that menopause isn't just a challenge to overcome; it's an opportunity for growth and renewal. I'm passionate about sharing this perspective and creating a space where we can all learn, laugh, and grow together.
As a Women’s Fitness and Health Coach specializing in menopause, I'm committed to providing reliable, empathetic guidance and support to every member of our society.
The Menopause Mojo Society is my vision brought to life – a community where every woman over 35 can find support, understanding, and empowerment during her menopause journey. I can't wait to meet you and share in this journey of transformation and joy!