The Menopause Mojo Society

Are you navigating perimenopause, menopause, or postmenopause and feeling:

  • Overwhelmed by symptoms?

  • Dismissed or gaslighted by doctors?

  • Frustrated with the lack of clear information?

  • Confused by all the "solutions" on social media?

  • Like you’ve lost your spark and you just want to feel like yourself again?

You're not the only one asking, "Why does no one talk about this?"

I’ve been in your shoes and understand exactly how you feel.

Introducing a New Perspective on Menopause

The Menopause Mojo Society is more than just a support group. It's a vibrant community for women over 35 who are ready to transform their menopause experience into a journey of empowerment and joy. This isn't about just enduring; it's about thriving and finding happiness in this new chapter of life.

Our Mission

Empower

Provide expert insights and practical tools that empowers our community to confidently navigate menopause, focusing on vital topics like hormone health, nutrition, and fitness.

Inspire

Create a welcoming space for open, honest talks and genuine support that uplift and energize our community, fostering socializing, fun, and shared motivation.

Reimagine

Reshape our understanding of menopause, viewing it not as an end, but as a vibrant, exciting start to a journey filled with possibilities and adventures.

Mocktails & Menopause

Virtual Meeting

Hormones & Sexual Health

Mon, Oct 6 @ 7pm

Rooted Wellness Community, 720 Monroe St E405, Hoboken, NJ

Join the Menopause Mojo Society for an evening of open conversation, shared knowledge, and empowerment!

Sip on a delicious mocktail, connect face-to-face with a supportive community of women navigating midlife together, and dive into meaningful conversations. Each month we explore topics like health, hormones, and how to reclaim your mojo with confidence and clarity. Bring your stories, your questions, and your curiosity as we explore this month’s topic:

Hormones and Sexual Health

Guest Speaker/Guide: Dr. Dineasha Potter-McQuilkin, Gynecologist with certifications in Menopause, Lifestyle Medicine, and Sexual Health

Description:

Our next in-person meeting welcomes back certified menopause gynecologist Dr. Dineasha Potter-McQuilkin for a powerful conversation on hormones and sexual health in midlife. We’ll talk openly about how changing hormones impact libido, arousal, and comfort; what genitourinary syndrome of menopause (GSM) actually is; and what you can do to feel more connected, confident, and comfortable in your body.

Whether you're curious about hormone therapy, dealing with vaginal dryness or discomfort, or just want to learn what’s normal (and what’s not), this is the meeting to be at. Bring your questions—no topic is off limits.

Investment in YOU: $25

Can’t make this month’s meeting? Sign up for meeting notifications!

Frequently Asked Questions

    • Sip & Mingle: Start the evening by enjoying delicious mocktails and connecting with others in the group

    • Introductions: We each share why we're here & a recent mojo moment

    • Educational Talk and Q&A: Our guest speaker talks about a menopause related topic, followed by Q&A

    • Group Discussion: Time for the group to share experiences and resources with fellow attendees

    • Closing: Reflect on key takeaways, discuss next steps, and enjoy more mingling time

  • Anyone experiencing or interested in learning about menopause is welcome.

  • The meetings are led by Mary Vidal, certified health and fitness coach specializing in women's health and the menopause transition. Scroll to the bottom of this page to read more about Mary.

  • We meet monthly on the last Wednesday of every month, except for holidays. See below for the upcoming meeting calendar.

  • Yes, member suggestions for topics or speakers are encouraged! Send an email us@mywholecore.com to suggest a topic or guest speaker.

Upcoming meetings

Mon, Oct 6, 2025 - Hormones & Sexual Health with Dr. Dineasha Potter-McQuiklin

Wed, Nov 5, 2025 - Nutrition with Sabrina Sarabella

Hi there! I'm Mary Vidal, the founder of WholeCore Fitness & Health Coaching and The Menopause Mojo Society.

My journey through menopause led me to realize something crucial – there's a massive gap in how we approach and talk about this significant life stage. Like many of you, I've felt overwhelmed by symptoms, frustrated by the lack of clear information, and confused by the conflicting advice out there.

But through my own experience, research, and countless conversations with other women, I've discovered that menopause isn't just a challenge to overcome; it's an opportunity for growth and renewal. I'm passionate about sharing this perspective and creating a space where we can all learn, laugh, and grow together.

As a Women’s Fitness and Health Coach specializing in menopause, I'm committed to providing reliable, empathetic guidance and support to every member of our society.

The Menopause Mojo Society is my vision brought to life – a community where every woman over 35 can find support, understanding, and empowerment during her menopause journey. I can't wait to meet you and share in this journey of transformation and joy!

About me