The Menopause Mojo Society

Are you navigating perimenopause, menopause, or postmenopause and feeling:

  • Overwhelmed by symptoms?

  • Dismissed or gaslighted by doctors?

  • Frustrated with the lack of clear information?

  • Confused by all the "solutions" on social media?

  • Like you’ve lost your spark and you just want to feel like yourself again?

You're not the only one asking, "Why does no one talk about this?"

I’ve been in your shoes and understand exactly how you feel.

Introducing a New Perspective on Menopause

The Menopause Mojo Society is more than just a support group. It's a vibrant community for women over 35 who are ready to transform their menopause experience into a journey of empowerment and joy. This isn't about just enduring; it's about thriving and finding happiness in this new chapter of life.

Our Mission

Empower

Provide expert insights and practical tools that empowers our community to confidently navigate menopause, focusing on vital topics like hormone health, nutrition, and fitness.

Inspire

Create a welcoming space for open, honest talks and genuine support that uplift and energize our community, fostering socializing, fun, and shared motivation.

Reimagine

Reshape our understanding of menopause, viewing it not as an end, but as a vibrant, exciting start to a journey filled with possibilities and adventures.

Menopause Mojo Society In-person Meeting

Libido & Sexual Health

Mon, Oct 6 @ 7pm

Rooted Wellness Community, 720 Monroe St E405, Hoboken, NJ

Join the Menopause Mojo Society for an evening of honest conversation, expert insight, and supportive community!

Each month we explore topics like health, hormones, and how to reclaim your mojo with confidence and clarity. This month, we’re diving into a topic many women struggle with—but rarely talk about.

Libido, Hormones, & Sexual Health

Guest Speaker/Guide: Dr. Dineasha Potter-McQuilkin, Gynecologist with certifications in Menopause, Lifestyle Medicine, and Sexual Health

What to Expect:

We’ll begin, as always, with introductions and a round of “Mojo Moments”—a simple way to celebrate something that’s bringing you joy, strength, or self-connection right now.

From there, we’ll move into an open, empowering session led by Dr. Dineasha Potter-McQuilkin, who’s back to guide us through one of the most misunderstood parts of midlife.

We’ll explore:

  • Why libido and comfort change and what you can do about it

  • What causes painful sex and how to find relief

  • What to know about hormone therapy

  • How to navigate intimacy in your relationships

Whether you're navigating dryness, low desire, a new relationship, or just want to know what’s normal—this is the space to ask, learn, and connect.

And if this topic feels a little uncomfortable—that’s okay. You don’t have to share to show up.🩷

You'll also enjoy:

  • A welcoming circle of women

  • Time to connect, share, and laugh

  • Refreshing non-alcoholic drinks

Investment in YOU: $25

Can’t make this month’s meeting? Sign up for meeting notifications!

Frequently Asked Questions

    • Sip & Mingle: Start the evening by enjoying a refreshing non-alcoholic drink and connecting with others in the group

    • Introductions: We each share why we're here & a recent mojo moment

    • Educational Talk and Q&A: Our guest speaker talks about a menopause related topic, followed by Q&A

    • Group Discussion: Time for the group to share experiences and resources with fellow attendees

    • Closing: Reflect on key takeaways, discuss next steps, and enjoy more mingling time

  • Anyone experiencing or interested in learning about menopause is welcome.

  • The meetings are led by Mary Vidal, certified health and fitness coach specializing in women's health and the menopause transition. Scroll to the bottom of this page to read more about Mary.

  • We meet monthly (more or less) on a Monday or Wednesday evening. See below for the upcoming meeting calendar.

  • Yes, member suggestions for topics or speakers are encouraged! Send an email us@mywholecore.com to suggest a topic or guest speaker.

Upcoming meetings

Mon, Oct 6, 2025 - Hormones & Sexual Health with Dr. Dineasha Potter-McQuiklin

Wed, Nov 5, 2025 - Nutrition with Sabrina Sarabella

Hi there! I'm Mary Vidal, the founder of WholeCore Fitness & Health Coaching and The Menopause Mojo Society.

My journey through menopause led me to realize something crucial – there's a massive gap in how we approach and talk about this significant life stage. Like many of you, I've felt overwhelmed by symptoms, frustrated by the lack of clear information, and confused by the conflicting advice out there.

But through my own experience, research, and countless conversations with other women, I've discovered that menopause isn't just a challenge to overcome; it's an opportunity for growth and renewal. I'm passionate about sharing this perspective and creating a space where we can all learn, laugh, and grow together.

As a Women’s Fitness and Health Coach specializing in menopause, I'm committed to providing reliable, empathetic guidance and support to every member of our society.

The Menopause Mojo Society is my vision brought to life – a community where every woman over 35 can find support, understanding, and empowerment during her menopause journey. I can't wait to meet you and share in this journey of transformation and joy!

About me