Mary has been a fantastic coach and supporter. In my mid-40s, as I faced perimenopause symptoms, I knew I needed a consistent fitness routine appropriate for this phase of life. I’ve always hated gyms, but Mary’s magic is creating approachable resistance and cardio routines I can do at home, on my schedule. She’s empathetic, meets you where you are, and has made working out enjoyable for the first time in my life!

Working with Mary was incredibly beneficial. Her expertise spans strength & pelvic floor training, stress management, nutrition, menopause, mindfulness, and breathing exercises. She offered valuable insights, helped me set achievable goals, and held me accountable. Mary’s calm, warm, and non-judgmental approach made her a supportive and encouraging coach. I highly recommend her to anyone facing similar challenges.

A life-changing experience! From her extensive knowledge of the body, to her thoroughness in identifying the problematic aspects to tackle, Mary tailors the perfect workouts always keeping your safety in mind. Her approach to wellness is unique and effective. I don't know what I would do without her!

"What I learned from you was life changing! My body has been through so much in the last 2 years....between breastfeeding, putting the weight back on when I stopped and trying to exercise when I went back to work. I remembered what you taught me and managed to drop more weight and have a stronger core and flatter stomach than I ever had pre-pregnancy. I received so many compliments on my snapback! "

“Working with Mary was a game-changer. She quickly got me back into shape and ready for snowboard season. She crafts personalized plans that are challenging and effective yet achievable and safe. They can even be done from home with the props available to you. She’s fun to work with and 100% listens to the needs of her clients. A+++”

“I wanted help to strengthen my core but was afraid that I had waited too long to start - not at all, it is never too late. Not only did she help me with my core and pelvic floor, she also helped me with my alignment in multiple positions. My favorite part is the tremendous help she gave me with releasing muscle tightness. Highly recommend.”