Jump with Confidence
Virtual Pelvic Floor Workshop
Do you pee when you jump, lift, squat, or run?
What about cough, laugh or sneeze?
Do you have a heavy feeling “down there” after a workout, walk, or standing on your feet all day?
Are you curious to learn more about your body?
In this virtual workshop you’ll learn what you need to know to improve your pelvic floor health and start moving with confidence:
The pelvic floor: what it is and what it does
Why kegels are not the only solution
How to manage and improve your pelvic floor symptoms during exercise & daily life.
You’ll get to practice jumping exercise variations that are pelvic floor friendly and have a chance to ask questions in a supportive space.
*Join live on Zoom or view the replay at your own convenience
Wednesday, June 30 @ 12:00pm EST
Investment in you: $37