New Mom - Postnatal Fitness & Self-Care

Look, move and feel better in your body after baby with WholeCore Restore, a holistic fitness program designed for new moms. Regain total body strength, ease aches and pains of motherhood and make a safe return to fitness. You’ll also learn what you need to do to to heal your postnatal core and pelvic floor including diastasis recti, leaky bladder and pelvic organ prolapse.

WholeCore Restore Postnatal 4-Week Series

Prefer to work with me one-on-one? Click here for my private training offerings.