Empowered Perimenopause Roadmap
A 4-week group coaching program to help you create a personalized wellness plan so you can feel empowered and supported on your menopause journey
This program is for you if you’re…
Experiencing perimenopause symptoms like weight gain, mood swings, hot flashes, disrupted sleep, or irregular periods
Feeling overwhelmed and don’t where to start
Not experiencing symptoms, but want to proactively manage your menopause journey
Open-minded, committed, and ready for a transformative journey to better health
In this collaborative experience you will:
Get expert guidance, support, education, and essential resources/referrals
Craft your vision of optimal health & wellness during perimenopause
Identify and prioritize areas for improvement in your wellness journey
Create a personalized roadmap with clearly defined goals, setting you on a path towards your envisioned wellness.
Be a part of a supportive community
In this select group of 4-6 like-minded individuals you’ll find solace in shared experiences and encouragement from those who truly understand your path.
What’s included:
4 1-hour group coaching calls on Zoom led by Mary Vidal, Women’s Health Coach
Educational videos on perimenopause health, fitness, nutrition and more
Choose from one of 2 cohorts:
WEEKDAYS at 12PM EST starting 11/28
WEEKNIGHTS at 7PM EST starting 11/27