WholeCore Hybrid

Yoga + Strength + Cardio Hybrid Class Series

What you get:

• 8 50-minute Zoom Hybrid Classes:

  • Yoga & Dynamic Stretching Warm up: build flexibility & mobility, connect with your breath and find your calm

  • Mindful progressive strength circuit: get strong while staying safe and pain free. We practice the same circuit for 4 weeks with the goal of progressively building strength and competency in each of the exercises. Use whatever equipment you have at home. Options are given for bodyweight, bands, and dumbbells & kettlebells.

  • Cardio Circuit: get your heart rate up with a short & sweaty routine designed to increase agility and coordination.

• Q & A Time - You’ll have the opportunity to ask questions and request exercise modifications during and after each class.

• Access to a class portal - Catch up on missed classes or work in an extra movement day

When: 8:45am EST on April 12, 19, 26 / May 3, 10, 24, 31 / June 7

Who: Women of all ages who are ready to workout smarter and take charge of their self-care. No experience necessary.

Where: Live on Zoom, replays on the class portal

Investment: $199 for the 8-week series