WholeCore Strength

What You’ll Get from this Series

Over 8 weeks, you'll practice the essentials of strength training in a warm, supportive environment tailored for women in midlife and beyond. Our holistic approach not only builds physical strength but fosters confidence, safety, and a deeper connection with your body’s needs.

• Foundational Movements: practice the basic movements (squat, lunge, push, pull, hinge and core) with proper form and technique, reducing the risk of injury and empowering you to lift with confidence.

• Individualized Attention: Small group size ensures personalized guidance and a low-pressure setting, making it easy to build skills at your own pace.

• Confidence with Equipment: Experience hands-on practice with bodyweight, bands, dumbbells, and kettlebells, so you’ll feel comfortable and capable using strength equipment.

• Holistic Health Focus: We incorporate breathwork, alignment, and mobility practices that support long-term strength and wellness—this isn’t just about building muscles; it’s about building resilience.

• Community Connection: Practice with a group of like-minded women who share your goals and are committed to supporting each other on the path to a stronger, healthier self.

Practice & Progress at Home
To keep up the momentum, you’ll also have access to our app with video demonstrations of the exercises covered, so you can practice confidently at home and reinforce what you’re learning each week.

Why Strength Training Matters for You
Strength training is a cornerstone of healthy aging. It helps you maintain muscle, support bone density, boost metabolism, and even improve cognitive health. Join us to start a routine that supports your health today and in the years to come.

Series Details:

• Dates: Feb 26 | Mar 5, 26 | Apr 2, 9, 16, 23, 30 - NO CLASS March 12 & 19

• Time: 10:30am

• Location: The Fit Club Hoboken - Adams Street b/w 13th and 14th

• Investment: $345 for the full 8-week series.