Working with Mary was a game changer after I gave birth a year ago. She quickly got me back into shape and ready for snowboard season in a matter of weeks. Her deep knowledge of the body allows her to craft a personalized plan that is both challenging and gives results, yet not too much to overwhelm or injure you - and can even be done from home with the props available to you. She is fun to work with, flexible in working with your schedule and 100% listens to the needs of her clients. A+++
Mother of 1
Working with Mary has been, truly, a life-changing experience: from her extensive knowledge of the human body, to her thoroughness in identifying the problematic aspects to tackle, she tailors the perfect workouts for each individual, always keeping in mind the safety of your exercise routine.
Her approach to wellness is unique and effective and she is fantastic at helping you set up attainable goals for yourself and I love the fact that is is realistic and accommodating throughout the entire process. I don't know what I would do without her!
Mother of 1
Working with Mary is a true delight. She is patient, supportive, encouraging, compassionate and humorous. Her holistic approach to health and strength has resulted in inner as well as physical changes in my life. I began working with Mary 4 months ago and have lost several pounds while gaining balance, strength, and self-confidence. Mary provides one-on-one attention and solutions that are tailored to individual needs and issues. In particular, her focus on nutrition and diet and the positive health benefits of small changes is incredibly helpful. One of the most revelatory things I have discovered in this process is my own joy in being in my body and a sense of care and attention that is affecting all areas of my life. I cannot emphasize enough what a pleasure it is to work with Mary!
Mother of 2
Mary is a phenomenal resource for all things related to core strength and core therapy. Mary's passion for helping others is an inspiration and her gentle, warm and down-to-earth personality makes her a pleasure to work with. I recommend Mary to anyone seeking to strengthen their core and improve their physical balance and strength - she is amazing!
First time mother
I immediately felt completely comfortable with Mary because of her warm, comforting demeanor and sincere interest in learning about my struggles so that she could help me to the best of her ability. Mary took time to listen to my history and observe the way I move my body to give tailored advice. I learned how to adjust movement for every day activity to better my alignment. She also taught me a number of exercises partnered with a comprehensive handout and an online exercise program that fit my needs. I started feeling better within a week of making some simple adjustments!
First time mother