The Menopause Mojo Society

Are you navigating perimenopause and feeling:

  • Overwhelmed by symptoms?

  • Dismissed by doctors?

  • Frustrated with the lack of clear information?

  • Confused by all the "solutions" on social media?

You're not the only one asking, "Why does no one talk about this?"

I’ve been in your shoes and understand exactly how you feel.

Introducing a New Perspective on Menopause

The Menopause Mojo Society is more than just a support group. It's a vibrant community for women over 35 who are ready to transform their menopause experience into a journey of empowerment and joy. This isn't about just enduring; it's about thriving and finding happiness in this new chapter of life.

Our Mission

Empower

Provide expert insights and practical tools that empowers our community to confidently navigate menopause, focusing on vital topics like hormone health, nutrition, and fitness.

Inspire

Create a welcoming space for open, honest talks and genuine support that uplift and energize our community, fostering socializing, fun, and shared motivation.

Reimagine

Reshape our understanding of menopause, viewing it not as an end, but as a vibrant, exciting start to a journey filled with possibilities and adventures.

Menopause Mojo Society

Monthly Meetup

Thanks to Attain Med Spa for opening up their warm & inviting space for this gathering!

Tues, May 28 @ 7pm

Attain Med Spa, 720 Monroe St Suite E412, Hoboken, NJ

Are You Ready to Reclaim Your Mojo?

Join our next meeting for a unique opportunity to connect, learn, and transform your menopause experience. Bring your stories, your questions, and your curiosity. Guided by menopause fitness & health coach, Mary Vidal, we'll explore this month's topic:

Nutrition & Menopause Symptoms

Our guest speaker, Laura Lacey, nutritionist, will reveal the pivotal role your diet plays in navigating menopause. Learn how to tailor your food choices to better support your wellbeing during this transformative phase.

For more about Mary's expertise and background, scroll to the bottom of the page.

Investment in YOU: $20

Frequently Asked Questions

    • Introductions: We each share why we're here & a recent mojo moment

    • Educational Talk and Q&A: Our guest speaker talks about a menopause related topic, followed by Q&A

    • Group Discussion: Time for the group to share experiences and resources with fellow attendees

    • Closing: Take-aways, next steps

  • Anyone experiencing or interested in learning about menopause is welcome.

  • The meetings are led by Mary Vidal, certified health and fitness coach specializing in women's health and the menopause transition. Scroll to the bottom of this page to read more about Mary.

  • We meet monthly on the last Monday of every month, except for holidays. See below for the upcoming meeting calendar.

  • Yes, member suggestions for topics or speakers are encouraged! Send an email us@mywholecore.com to suggest a topic or guest speaker.

Upcoming meetings

Monday, June 24 - Fitness after 40 with Mary Vidal

Monday, July 29 - Stress & Menopause with Mary Vidal

Virutal Meeting dates coming soon!

About me

Hi there! I'm Mary Vidal, the founder of The Menopause Mojo Society.

My journey through menopause led me to realize something crucial – there's a massive gap in how we approach and talk about this significant life stage. Like many of you, I've felt overwhelmed by symptoms, frustrated by the lack of clear information, and confused by the conflicting advice out there.

But through my own experience, research, and countless conversations with other women, I've discovered that menopause isn't just a challenge to overcome; it's an opportunity for growth and renewal. I'm passionate about sharing this perspective and creating a space where we can all learn, laugh, and grow together.

As a Women’s Fitness and Health Coach specializing in menopause, I'm committed to providing reliable, empathetic guidance and support to every member of our society.

The Menopause Mojo Society is my vision brought to life – a community where every woman over 35 can find support, understanding, and empowerment during her menopause journey. I can't wait to meet you and share in this journey of transformation and joy!