Personal Training
More than just exercise, my personal training is a holistic fitness & self-care program designed just for you.
What is holistic fitness & self-care?
A personalized blend of four elements to support your goals and needs:
Breathing
Reconnect with & strengthen your core+pelvic floor, energize, and relieve anxiety. Yes, it can do all these things!
Yoga & Stretching
Improve flexibility, mobility, and balance. Reduce stress. Not a yoga fan? We do as much or as little as you like.
Self-Massage
Relieve aches and pains. Improve posture. Move with ease. We use your hands, balls, and rollers.
Strength & Cardio
Build strength, endurance, & confidence in all your activities and everyday movements using bands or your own equipment.
Who is it for?
Moms 0f every age
From postnatal moms to mamas of toddlers through adults. It’s never too late to get started.
All life stages
Premenopause, perimenopause and menopause. Fitness & self-care that aligns with your stage.
All fitness levels
Desk chair potatoes, occasional exercisers, and recreational athletes. We start where you are.
Anyone with goals
Build core, pelvic floor & total body strength; heal diastasis recti, ease pain, gain flexibility, start a routine, return to your favorite activity.
Where do we train?
In your home or gym
I come to you. All you need is a small mat-sized space. Serving Hoboken & Jersey City.
Outdoors
Choose a park or outdoor location in Hoboken or Jersey City.
Online
We meet via Zoom from the comfort of your home.
When can we meet?
Weekdays 6am-6pm
How do I get started?
WholeCore Kickstarter Session
We begin with one 90-minute in-person or two 45-minute virtual sessions that include:
Holistic screening to discuss your goals and key areas that influence your fitness including movement, sleep, nutrition, and stress management
Assessment of your WholeCore (with diastasis recti check), posture, movement patterns, and overall strength
Intro to the basics of the WholeCore program
Customized mini-workout for you to practice on your own
Written recommendation plan to get you on the road to feeling better in your body
Following the Kickstarter session, you can choose to workout on your own with the strategies you learned or start your training with one of my packages.
Investment in you: $227