Health Coaching
Expert guidance to help you make long-lasting lifestyle & behavior changes so you can
feel like YOU again!
What is health coaching?
It’s a collaborative process that empowers you to achieve your vision of optimal health and wellness by making sustainable lifestyle & behavior changes.
As your coach, I provide you with expert guidance, education, accountability, and support.
I help you build on your strengths, overcome obstacles, and connect you with the resources you need for a transformative wellness journey
My holistic approach is enriched with specialized expertise in menopause, fitness, and core/pelvic floor health
Who is it for?
The Perimenopausal Voyager
Navigating the twists and turns of perimenopause? Experiencing mood swings, hot flashes, or hormonal imbalances? I offer specialized support for women over 40 to manage these challenges.
The Aspiring Health Maven
You want to be fit and healthy but feel paralyzed by information overload and struggle to stay on track. I'll help you cut through the noise and focus on what really matters for your wellness journey
The Busy Bee
Struggling to find time for yourself amidst career and family commitments? My coaching is flexible, enabling you to prioritize your well-being without sacrificing other parts of your life.
The Overwhelmed Woman
If you're feeling swamped by health issues or symptoms like weight gain, hot flashes, and low energy, and don’t know where to begin, my coaching can offer you a clear starting point and structured guidance.
You're an ideal candidate for my health coaching services if:
You identify with one or more of the above
You're open-minded, committed, and ready for a transformative journey to better health
How does it work?
Discovery Session
We start our journey by discussing your biggest challenges. Then we’ll dive into your health history, lifestyle habits, and goals.
Vision & Roadmap
Next we create a vision for your health and craft a personalized roadmap with clearly defined goals to make that vision a reality.
Path to Progress
With weekly check-in and action steps, we’ll keep you on track while regularly reassessing your progress to tweak the plan as needed.
Sustain & Thrive
Your wellness journey never ends, but how you continue is your choice. From monthly check-ins to going solo, we'll tailor a plan that lets your progress endure and thrive.
How do I get started?
WholeCore Health Kickstarter Session
Begin your journey to better health with a 90-minute session where we'll:
Discuss your biggest health challenges
Dive into your health history and lifestyle habits
Craft a long & short-term vision for your health
Create a health & wellness roadmap with clearly defined goals and first action steps
At the conclusion of your Kickstarter session, you'll have the option to decide how you'd like to pursue your goals: either independently by following your own roadmap or by continuing to receive expert guidance through one of my health coaching packages.
Investment in you: $227