Why you need to prepare for Menopause BEFORE you get there!

If you’re like most women, it’s likely you know little about menopause and the changes that lead up to it. You might be thinking, “I’m too young, I don’t need to worry about that just yet!” The truth is the journey to menopause can start sooner than you may realize. It’s never too early to learn about “the changes”. Understanding this stage of life before your get there is key to having a more positive midlife experience.

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Start getting up to speed by learning the basics of menopause:

• Menopause starts 12 months after your last period, on average at age 51

• Perimenopause is the transition to menopause. It can last 2-15 years and averages for 4 years

• Perimenopause typically occurs in your 40s, but can start as early as your late 30’s

• You can affect your peri/menopause experience through nutrition & lifestyle choices and stress management.

Ready to do more? Buy the Proactive Perimenopause Course from Fit2B Studio. It's full of expert advice for navigating this stage of life and includes a segment with me on dealing with a difficult diagnosis.

Did you find this information helpful? I’d love to hear from you!