WholeCore Restore 4-Week Small Group Training
Now booking this series on-demand!
Heal your core & feel like you again!
What: Four 45-minute small group classes
Format: A mix of breathing, yoga, strength training, and cardio
Benefits: Reconnect with your core+pelvic floor | improve daily movements like lifting & bending | regain strength & confidence | safely return to exercise | relieve pain & tension.
Who: New moms cleared by their healthcare provider. Babies welcome but not required.
Where: The Fit Club Hoboken, 1301 Adams St
When: 4 consecutive weeks. Available on demand with 4 or more moms. Email me at mary@mywholecore.com with your availability to request a series.
Investment in YOU: $147
What moms are saying about WholeCore Restore
“I just finished taking Mary Vidal's WholeCore Restore 4-Week Series over Zoom, and felt it made a DRAMATIC difference to my physical recovery after my second pregnancy/birth. Aside from introducing useful exercises for pelvic floor and core strength specific to the postpartum period, Mary helps you learn to use these muscles in everyday movements (e.g. lifting your baby, crouching to standing, etc.) in a way that prevents strain and injury. I wish I had done this soon after my first pregnancy”
— Aniella P.