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WholeCore Blog

My Fitness Story
Mary Vidal 3/22/24 Mary Vidal 3/22/24

My Fitness Story

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10 Ways to Love your Pelvic Floor without doing Kegels
Mary Vidal 11/30/22 Mary Vidal 11/30/22

10 Ways to Love your Pelvic Floor without doing Kegels

Your pelvic floor plays an important role in keeping you functional and healthy every day. There are so many simple things you can do to love your pelvic floor, here are just a few:

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Hack for low back pain, belly bulge+MORE
Mary Vidal 10/26/22 Mary Vidal 10/26/22

Hack for low back pain, belly bulge+MORE

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