Feel Better in Your Body.
Fitness & self-care for motherhood through menopause
Hope for a better you.
Getting back in shape after childbirth can seem impossible. Your body feels foreign, your abs are gone, and your pelvic floor’s something you quietly laugh about with your friends. As you age things can get worse. But there is hope.
I know because I've been there. And I'm here to guide you on your motherhood fitness journey so you can look, move, and feel better in your body after baby no matter how long it’s been.
The road to a stronger and healthier you.
Holistic fitness and self-care
Breathing
Reconnect with your core+pelvic floor, energize, and relieve anxiety.
Yoga
Improve flexibility, mobility, and balance. Reduce stress.
Self-Massage
Relieve aches and pains. Fix posture. Make movement easier.
Functional Fitness
Build your strength and confidence in everyday movements.
Where are you on your journey?
Your body changes with the stages of motherhood. Your fitness and self-care routines need to change, too.
Not a mom? That’s OK. I can help you even if you’ve never had a baby.
Who am I?
I’m Mary Vidal, a women’s health advocate, creative problem solver, empathetic listener, and mom of two teens. My passion is using my strengths to empower women like you to survive and thrive from motherhood through menopause.
What people are saying
“Working with Mary was a game changer. She quickly got me back into shape and ready for snowboard season. She crafts personalized plans that are challenging and effective yet achievable and safe. They can even be done from home with the props available to you. She’s fun to work with and 100% listens to the needs of her clients. A+++”
— Megan B.
“a life-changing experience! From her extensive knowledge of the body, to her thoroughness in identifying the problematic aspects to tackle, Mary tailors the perfect workouts always keeping your safety in mind. Her approach to wellness is unique and effective. I don't know what I would do without her!”
— Rebeca V.
“I wanted help to strengthen my core but was afraid that I had waited too long to start - not at all, it is never too late. Not only did she help me with my core and pelvic floor, she also helped me with my alignment in multiple positions. My favorite part is the tremendous help she gave me with releasing muscle tightness. Highly recommend.”
— Marah B.
Follow me on instagram @mywholecore to stay updated!
